SELF HEALING

Welcome to a journey of learning, healing and transformation.

Is this you:

  • You feel anxious, stressed and unfulfilled but everyone around you thinks you ‘have it all together’.

  • You overthink everything and never feel fully present.

  • You are experiencing difficulties in your relationships and find it difficult to set & maintain healthy boundaries.

  • You know you need a change in your life but don’t know how and where to start.

Would you like to:

  • Feel grounded and connected with your true self so you can start living an authentic life and stop trying to please everyone around you.

  • Improve your relationship with yourself and others.

  • Overcome limiting beliefs and feel confident so that you can take positive steps towards to the life you deserve and dream of.

If you answered YES to the above

then my coaching is for you!

During our time working together we will dive deep into:

  1. Self-awareness. The first key step to making changes is to increase your awareness of your thoughts, beliefs, feelings and behaviours.

  2. Clarity. I will guide you in gaining clarity and creating a vision for your life.

  3. Emotion regulation. I will teach you tools that help you manage negative thoughts & emotions in a healthy way.

  4. Healthy habits. You will learn effective tools that strengthen your relationship with yourself.

  5. Boundaries. You will learn how to set healthy boundaries and communicate confidently about them.

  6. Mindfulness. I will teach you step-by-step practices that help you reduce stress, anxiety and worry so that you gain inner peace.

My methodology combines coaching and mindfulness together with proven tools from my own self-healing journey to support you through challenges and guide you towards your most healthy, empowered and authentic self.

Are you ready for a journey of self-discovery, healing and transformation together with me?

I invite you to book a FREE inner call with me, where we can connect and discuss about which ways we can work together. (the calls takes only 10 min)

“Each person is a world apart and for them
it is important to connect first.”

Testimonials

  • Par has taught me to be more conscious with my thoughts, actions and reflections in day to day activities, relationships and life choices. She has taught me the beauty that lies with sitting with discomfort and the inner growth one can achieve from beginning the journey of self love and healing within first. I am grateful for her guidance towards a lighter, healthier & happier version of myself whom can self soothe, is more aware and connected to my inner child.

    Aneka

  • Coaching with Par has helped me in improving my relationship with myself and building self confidence. The tools I have learned help me regulate my thoughts and emotions which helps me finding some serenity in challenging moments.

    Flora

  • The tools I've learned in coaching sessions help me improve my relationship with myself, feel a higher appreciation and love for myself, improve my relationship with others (I went from insecurities and chasing approval & love from others to knowing my self-worth), live in the present moment and show up as my authentic self.

    Kim

  • I was afraid to take the leap into coaching but the moment I had my first session, Par had a lovely energy that made me feel calm & at ease. All the tools Par has given me during each session has be invaluable throughout my journey so far. It is like talking to a friend when having a sessions with Par, so relaxed and always by the end you feel somewhat lighter. There is never any judgement but just love and support from Par and you can really feel that she is passionate about what she does.

    Carol-Ann

  • The tools I have learned in the coaching help me daily to address my challenges and obstacles. I've seen amazing improvements in various aspects of my life as: gained a deeper understanding of myself, learned how to connect with myself, let things go, focus on important things, manage boundaries and developed some good habits to prioritize self-care.

    Darya

  • Talking with Par is like having a conversation with a friend. I never thought I needed a coach, but since I have her on my side I am seeing the benefits of it. She inspires me and gives me tools that I can use in my journey. I am working on myself for myself, with Par by my side.

    Natasja